yoga

Masculinity, Fatherhood, and Breathwork: Opening the Door for Emotional Freedom

General, Health & Wellness, Mindfulness, Perspective / By

Masculinity, Fatherhood, and Breathwork: Opening the Door to Emotional Freedom​ Practicing mindfulness and healing modalities, like breathwork, can have various effects on the way people perceive themselves, their relationships, and society at large. Mainstream media often portrays yoga, mindfulness, and associated healing modalities as innately feminine. But, we think there is opportunity across the gender …

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Meet Yoga4Good, a Local Yoga Mat Company on a Mission to Do Good in the World

General, Health & Wellness, Perspective, Yoga Products / By

Meet Yoga4Good Yoga4Good is a local yoga mat company on a mission to do good in the world!  Yoga4Good Owner and Founder Tori Morrison shares her company’s mission, to raise awareness about sexual assault, and how her yoga mats are helping spread the word. Trigger warning: this article mentions sexual assault. If at any point, …

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Neighborhood Yoga Guide: Central Beach Communities of San Diego

Asana, General, Regions/Neighborhoods / By

San Diego’s central beach communities are the quintessential idea of California living. Each community has it’s own personality and vibe too. While these areas are densely populated due to the appeal of living on the coast, a perk is that many people find that they can walk or ride a bike to their local studio …

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Yoga in Coastal North County: Neighborhood Yoga Guide

Asana, General, Health & Wellness, Regions/Neighborhoods / By

Next up in our neighborhood series is the stunning beach communities of North County. What we love about these areas is not just the coastline but also the lagoons, wetlands, and hidden canyons and trails that characterize this part of the county. And of course, the bountiful yoga studios! From yoga on the beach and …

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pregnant woman sitting in butterfly pose on a yoga mat holding her pregnant belly.

Prenatal Yoga in San Diego

General / By

Prenatal yoga is a specific style of yoga which adapts postures and sequences to serve pregnant folks. While carrying a child in utero, pregnant bodies are shifting, moving, and growing in unique ways. As the body makes space for and nourishes the growing fetus, prenatal yoga can be an immensely helpful practice to alleviate aches …

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person sitting in grass with 5 crystal bowls arranged around them. Person is playing one crystal bowl with a rubber mallet.

Sound Healing & Yoga: An Interview with Amy Freeman, Local Healer

Breathwork, Chakra, Health & Wellness, Sound Healing & Music / By

Sound Healing is one of the newest integrations into yoga offerings in San Diego. There are tons of opportunities to try sound healing and many local practitioners! We wanted to offer a one-on-one conversation with a local healer, Amy Freeman, to better understand what sound healing is and what it can offer. Keep reading to …

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