yoga studio

Neighborhood Yoga Guide: Central Beach Communities of San Diego

San Diego‚Äôs central beach communities are the quintessential idea of California living. Each community has it’s own personality and vibe too. While these areas are densely populated due to the appeal of living on the coast, a perk is that many people find that they can walk or ride a bike to their local studio …

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woman lying on the floor with her legs extended toward the sky. Her legs are resting on the wall. She is using a yoga mat, a blanket, and a yoga bolster to support her body on the floor. There are candles lit in the background.

Yoga to Destress & Sleep Better; Yoga Nidra and Candlelight Yoga

As we enter into a new year, there is often a desire or push toward renewal, reevaluation, or rebirth. Whether you like to create new year’s resolutions, or if you feel that the calendar keeps rolling without too much significance, opportunities to destress and sleep better can help all of us live healthier more fulfilling …

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