mindfulness

Masculinity, Fatherhood, and Breathwork: Opening the Door for Emotional Freedom

Masculinity, Fatherhood, and Breathwork: Opening the Door to Emotional Freedom​ Practicing mindfulness and healing modalities, like breathwork, can have various effects on the way people perceive themselves, their relationships, and society at large. Mainstream media often portrays yoga, mindfulness, and associated healing modalities as innately feminine. But, we think there is opportunity across the gender …

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Meet Yoga4Good, a Local Yoga Mat Company on a Mission to Do Good in the World

Meet Yoga4Good Yoga4Good is a local yoga mat company on a mission to do good in the world!  Yoga4Good Owner and Founder Tori Morrison shares her company’s mission, to raise awareness about sexual assault, and how her yoga mats are helping spread the word. Trigger warning: this article mentions sexual assault. If at any point, …

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Yoga in Coastal North County: Neighborhood Yoga Guide

Next up in our neighborhood series is the stunning beach communities of North County. What we love about these areas is not just the coastline but also the lagoons, wetlands, and hidden canyons and trails that characterize this part of the county. And of course, the bountiful yoga studios! From yoga on the beach and …

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woman lying on the floor with her legs extended toward the sky. Her legs are resting on the wall. She is using a yoga mat, a blanket, and a yoga bolster to support her body on the floor. There are candles lit in the background.

Yoga to Destress & Sleep Better; Yoga Nidra and Candlelight Yoga

As we enter into a new year, there is often a desire or push toward renewal, reevaluation, or rebirth. Whether you like to create new year’s resolutions, or if you feel that the calendar keeps rolling without too much significance, opportunities to destress and sleep better can help all of us live healthier more fulfilling …

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person sitting in grass with 5 crystal bowls arranged around them. Person is playing one crystal bowl with a rubber mallet.

Sound Healing & Yoga: An Interview with Amy Freeman, Local Healer

Sound Healing is one of the newest integrations into yoga offerings in San Diego. There are tons of opportunities to try sound healing and many local practitioners! We wanted to offer a one-on-one conversation with a local healer, Amy Freeman, to better understand what sound healing is and what it can offer. Keep reading to …

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We are brining together voices across the San Diego yoga community to share their perspectives and teaching styles, favorite practices, mindfulness tips, and more. Follow us on Instagram or sign up for our newsletter for updates.