Ayurveda and yoga are two ancient systems of thought, originating in India, that have gained widespread popularity in recent years. Both systems are rooted in the idea of achieving balance and harmony within the body, mind, and spirit. While they are distinct practices with different focuses and techniques, they share a common goal of promoting …
Next up in our neighborhood series is the stunning beach communities of North County. What we love about these areas is not just the coastline but also the lagoons, wetlands, and hidden canyons and trails that characterize this part of the county. And of course, the bountiful yoga studios! From yoga on the beach and …
Yoga in Coastal North County: Neighborhood Yoga Guide Read More »
As we enter into a new year, there is often a desire or push toward renewal, reevaluation, or rebirth. Whether you like to create new year’s resolutions, or if you feel that the calendar keeps rolling without too much significance, opportunities to destress and sleep better can help all of us live healthier more fulfilling …
Yoga to Destress & Sleep Better; Yoga Nidra and Candlelight Yoga Read More »
Sound Healing is one of the newest integrations into yoga offerings in San Diego. There are tons of opportunities to try sound healing and many local practitioners! We wanted to offer a one-on-one conversation with a local healer, Amy Freeman, to better understand what sound healing is and what it can offer. Keep reading to …
Sound Healing & Yoga: An Interview with Amy Freeman, Local Healer Read More »
Get in Touch with Your Roots As residents of Southern California, we are fortunate that outdoor yoga in gardens is accessible year-round. Even if we need extra layers at certain times of the year, there are plenty of opportunities to practice surrounded by nature all year long! For a unique outdoor yoga experience, take a look …
Yoga in the Gardens: San Diego Gardens that Offer Yoga Read More »
We are brining together voices across the San Diego yoga community to share their perspectives and teaching styles, favorite practices, mindfulness tips, and more. Follow us on Instagram or sign up for our newsletter for updates.
