pregnant woman sitting in butterfly pose on a yoga mat holding her pregnant belly.

Prenatal Yoga in San Diego

Prenatal yoga is a specific style of yoga which adapts postures and sequences to serve pregnant folks. While carrying a child in utero, pregnant bodies are shifting, moving, and growing in unique ways. As the body makes space for and nourishes the growing fetus, prenatal yoga can be an immensely helpful practice to alleviate aches …

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