Are you unsure how to clean your yoga mat, or how often to do so? SDYN’s Founder, Bridey, dug in to the types of mats, best cleaning methods, and local products to help you keep your practice fresh.
What Is My Yoga Mat Made Of?
There are several types of yoga mats available, each with its own unique characteristics. As yoga has become more popular in recent decades, scientists and companies have been at work to develop new types of mats for specific goals and purposes. It’s important to know what your mat is made of so you can pick the right products and methods to clean it!
Here are some common types of yoga mats:
- PVC Mats: PVC (Polyvinyl Chloride) mats are one of the most popular types of yoga mats. They are known for their durability, affordability, and non-slip surface. PVC mats provide good cushioning and support, making them suitable for different types of yoga practices.
- Rubber Mats: Rubber mats are made from natural or synthetic rubber materials. They offer excellent grip and traction, making them ideal for hot yoga or practices that involve a lot of movement. Rubber mats are also known for their durability and eco-friendly properties.
- TPE Mats: TPE (Thermoplastic Elastomer) mats are a newer type of yoga mat that is gaining popularity. They are made from a blend of natural rubber and synthetic materials. TPE mats are lightweight, non-toxic, and offer good cushioning and grip. They are also more environmentally friendly compared to PVC mats.
- Cork Mats: Cork mats are made from natural cork material, which is known for its antimicrobial and hypoallergenic properties. Cork mats offer excellent grip, even when wet with sweat, making them suitable for hot yoga practices. They are also durable and sustainable.
- Jute Mats: Jute mats are made from natural jute fibers, which are eco-friendly and biodegradable. Jute mats provide good grip and traction and are suitable for different types of yoga practices. They are also known for their natural texture and aesthetic appeal.
- Cotton Mats: Cotton mats are made from natural cotton fibers, which provide a soft and comfortable surface for yoga practice. They are lightweight and easy to carry. Cotton mats may not offer as much grip as other types, so they are often used in conjunction with a non-slip mat towel.
- Travel Mats: Travel mats are specifically designed for portability and convenience. They are typically thinner and lighter than regular mats, making them easy to fold or roll up for travel. Travel mats may be made from various materials such as PVC, rubber, or microfiber.
These are just a few examples of the types of yoga mats available. When choosing a yoga mat, consider factors such as your preferred level of cushioning, grip, eco-friendliness, and the specific type of yoga practice you’ll be engaging in.
How Do I Clean My Yoga Mat?
Keeping your yoga mat clean can be a chore. Using natural products and methods to clean your yoga mat is a great way to keep it looking and smelling fresh without exposing yourself to harsh chemicals. Let’s explore some of the ways to clean yoga mats using natural products and methods for different types of yoga mat materials.
1. PVC Mats
PVC mats are another popular choice for yogis because of their durability and affordability. To clean a PVC mat, you can use a mixture of water and mild detergent. Simply mix a few drops of mild detergent with water in a spray bottle and apply it to the mat. Then wipe it down with a clean cloth and let it dry.
Another option is to use a mixture of water and lemon juice. Lemon juice has natural cleaning properties and can help to remove stains and odors from the mat. Mix equal parts of water and lemon juice in a spray bottle and apply it to the mat. Wipe it down with a clean cloth and let it air dry.
2. Rubber Mats
Rubber mats are a popular choice for yogis because of their non-slip surface, durability, and eco-friendliness. To clean a rubber mat, you can use a mixture of water and vinegar. Simply mix equal parts of water and vinegar in a spray bottle and spray it onto the mat. Then wipe it down with a clean cloth and let it dry. This solution will help to remove any bacteria and unpleasant odors.
Another option is to use a mixture of water and tea tree oil. Tea tree oil has antibacterial and antifungal properties that make it an effective natural cleaner. Mix a few drops of tea tree oil with water in a spray bottle and apply it to the mat. Wipe it down with a clean cloth and let it air dry.
3. TPE (Thermoplastic Elastomer) Mats
To clean a TPE mat, you will need a clean cloth or sponge, mild detergent, and water. Mix a small amount of mild detergent with water in a bowl or spray bottle. Ensure that the detergent is gentle and free from harsh chemicals.Gently wipe down the entire surface of the mat, paying attention to any areas that may have accumulated sweat, dirt, or oils, try not to scrub the mat. Rinse and air dry your mat. As with all mats, make sure it’s completely dry before rolling it up or storing it to prevent mold. As with rubber mats, a couple drops of tea tree oil added to the cleaning solution can help get rid of odors!
4. Jute Mats
Jute mats are a great choice for yogis who prefer a natural and eco-friendly option. To clean a jute mat, you can use a mixture of water and mild detergent. Simply mix a few drops of mild detergent with water in a spray bottle and apply it to the mat. Then wipe it down with a clean cloth and let it dry.
Another option is to use a mixture of water and vinegar. Vinegar has natural cleaning properties and can help to remove any bacteria and unpleasant odors from the mat. Mix equal parts of water and vinegar in a spray bottle and apply it to the mat. Wipe it down with a clean cloth and let it air dry.
5. Cotton Mats
Cotton mats are a great choice for yogis who prefer a softer surface. To clean a cotton mat, you can use a mixture of water and mild detergent. Simply mix a few drops of mild detergent with water in a spray bottle and apply it to the mat. Then wipe it down with a clean cloth and let it dry.
Another option is to use a mixture of water and baking soda. Baking soda has natural deodorizing properties that can help to remove any unpleasant smells from the mat. Mix equal parts of water and baking soda in a spray bottle and apply it to the mat. Wipe it down with a clean cloth and let it air dry.
Always check the care instructions for your mat, usually manufacturers of mats will supply this info. In conclusion, there are many natural products and methods to clean yoga mats, depending on the type of material. Using natural cleaning solutions can help to keep your yoga mat looking and smelling fresh without exposing yourself to harsh chemicals. Regularly cleaning your yoga mat is an essential part of maintaining good hygiene and prolonging the life of your mat.
Natural Cleaning Products for Yoga Mats
Made in California
- PURA D’OR Organic Yoga Mat Cleaner – This is an organic cleaner that is made with essential oils and is free of harsh chemicals. It is designed to clean and disinfect yoga mats and is suitable for all types of yoga mats. PURA D’OR is based in Southern California.
- Asutra Organic Yoga Mat Cleaner – This is an organic cleaner that is made with essential oils and is free of harsh chemicals. It is designed to clean and disinfect yoga mats and is suitable for all types of yoga mats. Asutra is a California-based company.
Made in the USA
- Manduka Organic Yoga Mat Cleaner – This is an organic and biodegradable cleaner that is made with essential oils and is free of harsh chemicals. It is available in different scents and can be used on all types of yoga mats.
- Yoloha Natural Rubber Mat Cleaner – This is a natural cleaner that is specifically designed for rubber yoga mats. It is made with essential oils and is free of harsh chemicals, and is also biodegradable.
- Muse Apothecary Yoga Ritual Refreshing Yoga Mat Cleaner – A natural, spray infused with eucalyptus and spearmint essential oils. Get it from local org, Yoga4Good and check out our blog highlighting Yoga4Good’s work!
- West Path Natural Yoga Mat Spray – A lightly-scented and all natural spray using citrus and lotus oils.
What Should I Avoid When Cleaning My Yoga Mat?
It is important to avoid using certain cleaning products on your yoga mat as they can cause damage to the mat’s surface and/or leave behind harmful residues. Here are some things you should avoid when cleaning your yoga mat:
Harsh Chemical Cleaners: Avoid using any cleaners that contain harsh chemicals like bleach, ammonia, or other toxic cleaning agents. These can break down the surface of your mat and cause it to deteriorate over time.Hot Water: Avoid using hot water to clean your yoga mat as it can damage the mat’s surface and cause it to lose its grip.Undiluted Essential Oils: While some natural yoga mat cleaners contain essential oils, it is important to avoid using pure essential oils on your mat. Essential oils can be too strong for some mat materials and can cause discoloration or damage to the surface of your mat. If you want to use essential oils on your mat, make sure you dilute them first!Abrasive Materials: Avoid using abrasive materials like steel wool or rough scrub brushes to clean your yoga mat. These can scratch the surface of your mat and cause it to deteriorate over time.Machine Washing: It is generally not recommended to machine wash your yoga mat as it can cause damage to the mat’s surface and reduce its lifespan. Stick to hand washing or using a gentle cleaning spray instead.
How Often Should I Clean My Yoga Mat?
The frequency of cleaning your yoga mat depends on how often you use it and the intensity of your practice. In general, it’s a good idea to clean your yoga mat regularly to maintain its cleanliness and hygiene. Here are some general guidelines:
After Each Use: It’s recommended to wipe down your yoga mat after each practice, especially if you tend to sweat a lot. Use a clean cloth or a yoga mat-specific cleaner to remove any sweat, dirt, or oils that may have accumulated during your session. This helps prevent bacteria and odors from building up on the mat.
Weekly Cleaning: It’s a good practice to give your yoga mat a more thorough cleaning at least once a week, even if you wipe it down after each use. You can follow the cleaning instructions provided for your specific mat type (e.g., TPE, cork, rubber) and use a mild soap or detergent with water to clean the surface. Rinse it thoroughly and allow it to air dry before rolling it up or storing it.
Intense or Hot Yoga Practices: If you frequently engage in intense or hot yoga sessions where you sweat a lot, you may need to clean your mat more often. If this sounds like your practice, consider wiping your mat down or cleaning it after every practice to maintain cleanliness and prevent odor buildup.
Personal Preference: Ultimately, the frequency of cleaning your yoga mat can also depend on personal preference and comfort. Some individuals may prefer to clean their mat more frequently, while others may find less frequent cleanings sufficient. Listen to your intuition and assess the condition of your mat to determine the appropriate cleaning schedule for you.
Remember that maintaining a clean yoga mat not only helps to enhance your practice but also contributes to overall hygiene and prolongs the lifespan of the mat. Regular cleaning and proper care can keep your mat fresh, free from odor, and in good condition for years to come.
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