Spring Renewal: Gentle Yoga & 3 Part Circular Breathwork
March 26 @ 3:00 pm – 5:00 pm
Join San Diego Yoga News (SDYN) for our Spring Renewal Community Connection event! The event will include gentle yoga with Energy Medicine techniques, and 3 part circular breathwork.
The theme is Spring Renewal and we are offering gentle yoga with SDYN’s founder, Bridey Scully, 3 part circular breathwork with Suzanne Lederer, and space to release whatever is no longer serving you to create space for seasonal renewal and health. We are so excited to offer this event at FEMX Quarters!
What to expect:
-Snacks & tea provided by San Diego Yoga News (@sandiego_yoganews)
-Community building (yoga will begin at 3:30pm!)
-Gentle movement with Bridey Scully that incorporates Energy Medicine Yoga (EM Yoga) techniques to amplify the healing benefits of our yoga practice. Our yoga practice will prepare our bodies for 3 part circular breathwork.
-Guided 3 part circular breathwork with Suzanne Lederer (@iamsuzannelederer)
-Time to integrate your healing following the breathwork.
-A sense of release and renewal. You will leave feeling more in-tune with your body and feeling supported. EM Yoga and 3 part circular breathwork can be powerful techniques to release trauma and emotions. We do our best to create a brave space for all where we encourage you to show up as your whole self. We will be there to guide you the whole way.
What to bring:
-Please refrain from eating a heavy meal for at least 30 minutes before the event.
-Yoga Mat
-Blanket
-Eye covering (eye mask, bandana, scarf, etc.)
-Blanket, pillow, or bolster to support your knees during 3 part circular breathwork. We will be laying down for the breathwork.
-Journal & Pen (optional)
We can’t wait to see your faces and step into Spring Renewal with you!
We value all community members and do not want finances to prevent folks from participating in our offerings. So, we are offering 3 scholarships for attendance at no-cost. We’ve been in your shoes and want to support you. If you would like to attend the event but are concerned about the cost, please send an email to hello@sandiegoyoganews.com with subject line “Spring Renewal Scholarship” letting us know. These scholarships are first-come, first-served. So, reach out today if you would like to take part!