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Sound Bath at Yoga Del Mar
May 14, 2022 @ 5:00 pm - 6:00 pm
Sign Up: https://www.zensoulbalance.com/all-events/sound-bath_delmar_june/
Zen Soul Balance sound healing experience utilizes frequency, vibration, silence and stillness to create a relaxing space that promotes a sense of calm and peace through crystal singing bowls, gongs, drums and chimes. The vibrations emitted from these instruments alter your brain waves to restore harmony and balance, while providing an immersive, full body listening experience to re-calibrate physically, mentally and emotionally.
This 60 minute sound meditation opens with breath awareness and gentle body movement to release tension before settling into a comfortable resting position.
Benefits of Sound Healing:
* Reduces stress and anxiety
* Lowers heart rate and blood pressure
* Encourages deep relaxation which aides in meditation
* Triggers the brain to chemically release natural opiates
* Awakens, aligns and balances the chakra energy centers in the body
* Engages the parasympathetic nervous system, initiating calm and peace
Join [Jeny](https://www.zensoulbalance.com/about/) at [Yoga Del Mar](https://www.yogadelmar.com/) to optimize your heath with an evening of self-care. This sonic experience will leave you feeling rejuvenated, balanced and centered.
Zen Soul Balance Sound Bath
Saturday, June 11 at 5:00 – 6:00 PM
$55
RSVP:
https://www.zensoulbalance.com/all-events/sound-bath_delmar_june/