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Sound Bath at Riffs Yoga – Bird Rock- February
February 19, 2022 @ 6:00 pm - 7:00 pm
Zen Soul Balance sound healing experiences in La Jolla utilize frequency, vibration, silence and stillness to create a relaxing and beautiful space that promotes a sense of calm and peace through crystal & brass singing bowls, gongs, drums and chimes.
This 60 minute outdoor Sound Bath on February 19, 2022 opens with breath awareness and gentle body movement to release tension before settling into a comfortable resting position.
Sound meditation is a holistic health and wellness modality that helps to restore the physical, energetic and emotional states.
Sound Bath San Diego Benefits
We understand that healing comes from the inside and it is our intention with each San Diego Sound bath session to hold space for anyone interested in recalibrating and optimizing their health. This sonic experience will leave you feeling rejuvenated, balanced and centered.
– Lowers heart rate and blood pressure
– Diminishes stress and anxiety
– Engages the parasympathetic nervous system, initiating calm and peace
– Encourages deep relaxation which aides in meditation
– Triggers the brain to chemically release natural opiates reducing pain and swelling
– Awakens, aligns and balances the Chakra energy centers in the body
Attendees must bring a yoga mat, blanket, pillow, eye cover and any other props for comfort.
*PLEASE NOTE* If you do not see the workshop listed on the Riffs website, please email the ZSB team to have your name manually added to the opening registration waitlist.
After purchasing your ticket online through the Riffs MindBody website, you will need to confirm your reservation by clicking through to the second step which enrolls you into the session.
**YOU MUST CANCEL 24 HOURS IN ADVANCE FOR A FULL REFUND. REFUNDS WILL NOT BE ISSUED FOR NO-SHOWS. THANK YOU FOR UNDERSTANDING.