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Release Your Resistance! Merge with Universal Frequency!
January 27 @ 6:30 pm - 8:00 pm
Join us to literally shake off resistance and create a feeling of ease and freedom in your mind and body! When we create this feeling of non-resistance, we can more easily merge with or tune into universal frequency. Allow the innate wisdom and healing power of the body to do the work for you!
When we carry stress in our bodies, our nervous system becomes dysregulated. Our muscles become tight and systems in our body (reproductive, digestive and elimination) begin to slow down.
Daily life is no longer filled with joy, ease and patience, but rather anxiety, frustration and stress. We often become more critical of ourselves and those around us. We can experience unhealthy changes in weight, feel tired and unmotivated, grind our teeth, lose sleep and feel depressed and limited by our circumstances.
Thankfully our bodies already have a genetically encoded mechanism for when these stresses begin to take over the body and mind. This innate process, which most human beings actually suppress or shut down, can be reawakened with TRE! You don’t have to live with a dysregulated nervous system or experience its symptoms any longer.
TRE stands for Tension and Trauma Releasing Exercises. It is a set of 7 simple exercises created by Dr. David Berceli, PHD., to help release tension and trauma from your body and regulate your nervous system. It engages your body’s natural tremor mechanism by fatiguing different muscle groups, beginning at the feet and moving up to the psoas muscle that is located in between your hips. The psoas muscle, also referred to as the muscle of the soul, holds onto traumatic experiences on a cellular level. This release helps heal you from some of the negative impacts caused by your body’s response to stress. These exercises give relief to your entire body and mind and help you enjoy life again.
“Release Your Resistance” hosted by Great Divine Flow in Vista, CA on Friday, January 27th from 6:30 to 8:00 PM. Led by Rebecca Casey, Certified TRE Provider and Kundalini Yoga Instructor. $40 experience fee.
Reserve your spot at greatdivineflowyoga.com/events as space is limited.