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Deep Stretch + Sound Healing | January 30
January 30 @ 7:00 pm - 8:30 pm
Join Jeny of Zen Soul Balance on the last Monday of each month at [Buddhi Yoga](https://buddhiyogalj.com/) for a full-body-deep stretch and Sound Healing and reset for the new month ahead!
This is a therapeutic stretching class that targets primary muscle groups surrounding the hips, hamstrings, lower and upper back that tend to be tight for everyone. Tight muscles can cause imbalance which often lead to aches and discomfort. This class will help you lengthen and stretch in a safe, effective way to improve flexibility, joint mobility and range of motion in your body.
Each stretch will focus on relaxing muscular engagement with 2-7 minutes holds generally in a seated or reclined position. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. By compressing and elongating during each stretch, a physiological response is activated that repairs, maintains, and increases tissue health.
Students will be guided safely with particular time and attention to functional alignment, allowing energy to flow within the body, and enabling students to enjoy the practice with fluidity and ease.
This is an accessible class that almost everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body.
Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.
Complimentary sound healing will be provided for stress relief and relaxation.
We host regular Sound Healing events around San Diego and beyond. By partnering with health care providers, yoga studios, and local community organizations, we are able to deliver the many benefits of Yin Yoga and Sound Healing to a wide range of people. If you are interested in booking a Yin Yoga or Sound Healing event for your San Diego organization, [get in touch here.](https://www.zensoulbalance.com/book-a-session/)
We view our Sound Baths and Meditation sessions as part of a holistic approach to health and well being. In addition to offering regular Sound Bath sessions around the city of San Diego and beyond, we provide Yin Yoga Teacher Training sessions in person and online for anyone who wants to deepen their practice. During our training events, you will learn the basics of sound healing theory, including the role of rhythm, melody, harmony, silence, and dissonance.
In addition to our Sound Baths, we offer additional classes around San Diego and online, including:
• Yin Yoga Classes & Trainings
• Private Sound Healing Sessions
• Mindfulness & Meditation Support
• Sound Healing Apprenticeship Programs
Read more about our approach and vision [here](https://www.zensoulbalance.com/offerings/).
[Contact us today](mailto:email@example.com) to learn more.