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YS – Yoga Sculpt: Mask Required
January 24 @ 2:00 pm
Class OverviewWhen muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
Poses often included:
Warrior 2 with weights
Push up or plank
Sculpt series with weights
Wide arm row in crescent or chair