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YS – Yoga Sculpt: Mask Required

January 29 @ 12:00 am

Class OverviewWhen muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Poses often included:

Warrior 2 with weights

Push up or plank

Sculpt series with weights

Wide arm row in crescent or chair

Organizer

CorePower Point Loma