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Yoga Vinyasa flow in beautiful La Jolla Cove – Moving with intention series
January 22 @ 9:45 am – 11:00 am
Join me for an all level Vinyasa Yoga flow in beautiful La Jolla Cove that will provide a foundation for moving through postures (yoga asanas) and life with intention. Intention-setting is less about a specific goal and more about a shift in mindset to help achieve your goals. Our time on the mat is a perfect place to create the alignment that both our body and mind can use to feel healthier, happier and live the fullest of lives.
Type of class: We will get physical in this all level Vinyasa flow that will work on linking breath to movement while building full body strength and endurance to leave you feeling both mentally and physically amazing!
Levels & experience: You can take each posture to whatever level your body is asking for that day with no expectations. You can take it up into handstand or sit and watch the breath, the choice is yours 🙂
9:45-10:00 – Meet and chat about the yogi topic for the day
10:00-11:00 – Vinyasa flow
Suggested donation: $5-$10
What to bring:
– Yoga Mat
– Good vibes 😉
Parking: The cove has plenty of parking but can sometimes be full, so avoid the last minute dash and leave a tad bit earlier to give yourself a stress free parking experience. If your early the view is great so it’s like an extra bonus.
If you have any questions or comments feel free to reach out and I will be more than happy to assits. 🙂