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Yoga & Pilates clas
December 28, 2022 @ 8:30 am - 10:00 am
All levels vinyasa flow combined with core Pilates exercises, strengthening back, glutes and abs. I will offer modification and corrective exercises for people with injuries- i am an expert in the field. Donation based suggested is $10-20. Everyone is welcome Alain meeting Mondays & Fridays at 9 am -10 am . 619-985-8737