Wednesday Hatha/Gentle Vinyasa Yoga
August 16, 2023 @ 10:00 am - 11:00 am
Wednesday 10am Sunset Cliffs and Adair St by $10 donation
Bring a mat, a towel, and come for a relaxing practice grounded in nature.
Classes are appropriate for all levels and include breath work, meditation, and yoga postures aimed at increasing flexibility and strength of both body and mind. Each class ends with deep relaxation in savasana, the hypnotic sounds of the waves, and a healing ion wash from the ocean 🙂
Sometimes it gets a little chilly at the end. Bring layers if you want to be cozy for savasana.
Due to Covid, please maintain physical distance, and ensure the safety of others as much as yours. Ahimsa [non-harming] is the first principle in the yoga journey. If you have a cough and cold symptoms, please stay at home.
Classes are BY DONATION! Give what you can, but most importantly, get what you need. I offer this experience to our community from my heart.
I ask that if you find value in the class, you match that value with an energetically equal donation. (venmo @Laura-Metz )
Class is at Sunset Cliffs in Ocean Beach at Sunset Cliffs Blvd and Adair St.