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Virtual: Traditional With A Twist
January 24 @ 4:30 pm
This is a LIVE ZOOM class. A LINK to join will be sent with your reservation confirmation. Please enter room 15-10 minutes before class and let the teacher know what part of your body is calling out for attention.
Releasing tension from the spine is key to allowing for deeper expression of most asanas. For that reason, these classes typically begin in a seated position, to center the mind and connect the breath to rhythmic, warming movements. Class progression then moves to traditional yoga poses. The “twist” in each session is that each asana is offered with a variety of modifications and variations, to best suit each individual students’ physical, energetic and emotional needs on any given day.
Students should be able to easily transition from floor seated to hands and knees to standing poses, or know how to modify appropriately for themselves.