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Virtual: Soft Yoga – MIMSY MIX
January 28 @ 3:30 am
MIMSY: Meditation in Movement Soft YogaOur Founder’s Trademarked Style!
Gentle, Restorative Hatha & Yin Mix.
Breath, Meditation, Savasana & Mindfulness practices.
This is yoga for your back, hips, mind, and entire body.
Most movements will be on the floor, on your back, stomach, sides, hands and knees, or seated. Towards the the end class we may come up and do a few easy, effective standing poses. Classes are customized weekly for attendees.