- This event has passed.
Virtual: Gentle Chair or Seated Floor Yoga – MIMSY Style
January 25 @ 8:30 pm
Back by popular request: Taking all the relaxation techniques and gentle stretches of MIMSY-Meditation in Movement Soft Yoga – to those who cannot get up and down off the floor, or those prefer a seated practice instead of lying down.
This is a very relaxing class that provides highly effective gentle stretches, healing techniques, breath focus, meditation and relaxation practices.