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Virtual: Gentle Chair or Seated Floor Yoga – MIMSY Style

January 25 @ 8:30 pm

Back by popular request: Taking all the relaxation techniques and gentle stretches of MIMSY-Meditation in Movement Soft Yoga – to those who cannot get up and down off the floor, or those prefer a seated practice instead of lying down.
This is a very relaxing class that provides highly effective gentle stretches, healing techniques, breath focus, meditation and relaxation practices.

Details

Date:
January 25
Time:
8:30 pm
Website:
https://clients.mindbodyonline.com/classic/ws?studioid=3722

Organizer

A Gentle Way Yoga