- This event has passed.
May 19 @ 7:30 pm - 8:30 pm
During Vagus Vibration you’ll learn new techniques to tone your vagus nerve. Our vagus nerve is responsible for sending signals to all our major organs and controls our parasympathetic (rest & digest) response. Developing a higher vagal tone helps elevate mood, reduces anxiety and improves digestion. Techniques will vary class to class, but can include: gentle breath work, humming, chanting, and self massage.
All classes will begin with gentle movement and end with a relaxing sound bath to stimulate the parasympathetic nervous system and help you achieve deeper relaxation. Bring a blanket, pillow, eye cover, or anything you need to feel your coziest!