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Stress, Tension & Trauma Release

December 17, 2022 @ 12:30 pm - 2:00 pm

Oh Silent Night??!! 😳 The buzz of the holiday season brings excitement of precious time with friends and family. However, along side the joy of the holidays, the chaos in our lives is often turned up a notch this time of year! More activities, running around, and just an overall escalation of “noise”. 🙉

Take some much needed “me” time to release stress, tension and trauma through the powerful practice of TRE®. ✨This practice is a beautiful connection to our ‘rest and restoration’ nervous system, the parasympathetic. The fascia release through TRE can also be used to unblock your meridians to release greater healing energy! ⚡️

Join Atma Sundri Kaur (Rebecca), a Kundalini Yoga Teacher and Certified TRE® Practitioner, on Dec. 17th at 12:30 PM to reawaken a genetically encoded mechanism of RELEASING and LETTING GO! Allowing the wisdom of the body to do the work for you!

Tension & Trauma Releasing Exercises (TRE®) is an innovative set of simple exercises that help individuals release stress and tension as a result of life circumstances, immediate or prolonged stressful situations, or traumatic life experiences.

TRE® helps to evoke the psoas muscles (a major set of muscles where we often store physical, emotional, and mental stress in our bodies) to release neurogenic tremors. Shakes and tremors can occur spontaneously after stressful or traumatic events as a natural recovery response.

TRE® normalizes this response and can be used to ‘debrief the body’ after critical incidents, as part of standard recovery routines to help build ‘neurobiological resilience’ in the nervous system over time. ⚖️

When continued into our daily lives and as part of our self care routine, it can assist in the calmness and regulation of our nervous system which can often be in a state of overwhelm. However, the beauty is on the mat where you are reintroduced to your very primal shaking mechanism found within every mammal (including humans!) on the planet. 🌍

Hosted by Great Divine Flow in Vista, CA. $25 GDF members and $40 for nonmembers. No experience needed, just a desire to feel peace within you! 🕊️


December 17, 2022
12:30 pm - 2:00 pm


Great Divine Flow Yoga
410 South Santa Fe Avenue
Vista, CA 92084 US
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