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Sound Bath at Buddhi Yoga – La Jolla – March
March 25 @ 6:30 pm - 7:30 pm
Spring is here and there’s no better way to start the season than by receiving a soothing sound bath of vibrational waves wash over you at Buddhi Yoga! Crystal bowls, gongs, drums and chimes enable you to enter a deep alpha-theta brainwave state, in which healing is stimulated at the cellular level. When these kinds of waves penetrate the body, mind or spirit, the existing cells are influenced by new vibrational information and reap untold benefits.
This sound meditation provides a space for mindful relaxation in a calm and peaceful setting. Join us and practice self-care by giving yourself permission to pause.
Sound Healing Benefits:
– Reduces stress and anxiety
– Lowers heart rate and blood pressure
– Engages the parasympathetic nervous system
– Triggers the brain to chemically release natural opiates reducing pain and swelling
– Awakens, aligns and balances the chakra energy centers in the body
Join Jeny of Zen Soul Balance for a 60 minute sound healing session in La Jolla, San Diego.