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Slow Flow with Sound Meditation
January 31 @ 1:30 am
Need to wind down at the end of your day? This light, feel good class will help you to downshift into your evening with a mindfully sequenced slow flow practice designed to calm the nervous system, gently release tension and allow space for centering and grounding.Class will incorporate a crystal bowl sound meditation to guide you into a deep and relaxed state while being enveloped in ambient sound healing vibrations preparing you for a blissful night of sleep.
ALL LEVELS ARE WELCOME!