Root & Rise | Women’s Circle |
December 29 @ 5:00 pm - 6:30 pm
Women of the world!!!
If you’re craving a safe space to gather with other women to connect and reflect, this circle is for you.
Root & Rise was created with the intention of bringing women together to flow in movement, create space in the body and mind, and practice vulnerability through deep conversations.
Structure of the circle~
– Names and intentions
– 10-15 minute yoga flow to arrive and ground down
– Breathwork practices
– Reflecting and sharing
– Connection practices
Connecting and being vulnerable with each other can sometimes feel nerve-wracking, but if this kind of space resonates with you, I enCOURAGE you to be COURAEGOUS and step out of your comfort zone 🙂 We are here to rise together <3
*Bring a journal, blanket, water, and any snacks you’d like to share 🙂
Suggested donation- $10