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Rooftop: Yoga for Balance & Stability
January 28 @ 1:30 am
This balancing class is calming yet challenging. In this class you will learn breath work and mental focus as well as strength and mobility. You will challenge your body by balancing not just on your feet but finger tips, toes, shouldes and more. You’ll find in this well balanced sequence how to calm your mind and move with your breath while building strength and muscle in the meantime. This sequence is built around focus and mental awareness, as well as discovering your center of gravity and your bodies equilibrium receptors. Balancing poses can positively impact both our physical and mental health in our bodies, they help us find alignment, to strengthen and lengthen our muscles as well as positively impacting our yoga practice by helping in transitions and mobility. Suitable for all levels.