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Rooftop: Yin & Yoga Nidra

January 25 @ 3:00 am

Yin and Yoga Nidra combine two of the most potent practices for deep restoration and repair. This class will begin with 45 minutes of Yin, restorative poses held for longer periods of time, to gently stretch and strengthen the body’s connective tissue. We will then move into Yoga Nidra, also called yogic sleep, as this practice brings you into a deep state of relaxation between wakefulness and sleep. With an Akhanda based approach to Yoga Nidra, you will move your awareness between specific energetic points in your body and your pineal gland to increase brain and body coherence. The combination between Yin and Yoga Nidra invites you to deeply surrender into a meditative state while restoring your physical body with fresh blood flow and energy.


January 25
3:00 am


AwareWolf San Diego