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Rooftop: Mobility Fusion Flow

January 27 @ 6:30 pm

Get all the benefits of yoga and functional movement training in this class, which uses specialized sequences to improve mobility and reduce muscle tension in your shoulders, hips, back, and more! Expect to finish class with way less stiffness and a lot more strength! This class is also the perfect complement to yoga if you are looking for a way to reduce your risk of injury and troubleshoot common areas of joint discomfort in poses, such as low back discomfort in Camel Pose, or wrist pain in Chaturanga.

Details

Date:
January 27
Time:
6:30 pm
Website:
https://www.awarewolfsd.com/schedule-1

Organizer

AwareWolf San Diego