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Rooftop: FlowLIFT

January 26 @ 3:30 pm

FlowLIFT is a 45-minute mat-based, music-driven strength training workout using light ankle and hand weights (1-3 lbs). This fast-paced high-intensity class is derived from influences of yoga, Pilates, and weight training resulting in improved balance, core strength, and mental sharpness. While the movement structure of the class is consistent, the moves are dynamic and complex and always changing so students don’t plateau and see immediate changes in their bodies. The pace of the class is up to each student, but everyone is encouraged to keep moving for the entire 45 minutes to improve endurance and cardiovascular fitness.


January 26
3:30 pm


AwareWolf San Diego