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Rooftop: Dance Flow Vinyasa

January 28 @ 5:00 pm

Dance Flow is a mat vinyasa practice based in Heather’s Dance Flow Yoga format. Dance Flow combines the fluidity and expressiveness of dance with the breath to movement sequencing of vinyasa flow yoga, creating a dynamic and challenging practice that celebrates expansive movement and the space between the shapes. In this class students will build strength, stamina, balance, and flow. Some prior vinyasa yoga experience recommended. Please bring your mat, a towel, water, and playfulness.

Details

Date:
January 28
Time:
5:00 pm
Website:
https://www.awarewolfsd.com/schedule-1

Organizer

AwareWolf San Diego