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Rise & Shine

January 24 @ 2:00 pm

Roll your way out of bed and begin your morning with awareness as you connect breath and movement in a mindful way to help soften tight muscles and ease joint pain all while invigorating your body and mind to set your pace for the day. This “all levels class” is suitable for everyone as modifications/variations will be offered to make the class more or less challenging as needed/desired.

Details

Date:
January 24
Time:
2:00 pm
Website:
https://www.blacksheepyogastudio.com/schedule

Organizer

Black Sheep Yoga Studio