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January 31 @ 1:45 am
Restorative yoga provides a space for the student to revitalize the body and mind using fundamental yoga postures with the assistance of props. The practice facilitates a deep kinesthetic awareness through longer hold times, gentle movement and a more passive approach to maintaining the state of each position. Benefits of a restorative practice include efficient movement patterns and a heightened sensitivity to internal emotions. The class is suitable for all levels and can be practiced exclusively or as a supplement to a more vigorous yoga practice.