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Outside: All Level Flow
January 30 @ 5:15 pm
Outdoor yoga classes are currently held at Buccaneer Beach Park, pre-registration is required.Vinyasa, which translates from Sanskrit to “flow” or “to move in a special way,” emphasizes the synergy between breath and movement. Flowing through inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending and inversions – guided by a steady breath, warms the body inside out, allowing the practitioner to move deeper into postures while helping to build strength and flexibility while staying present and centered. Flowing around any obstacles that come your way, this energetic practice will empower you with the strength to face anything.
This yoga style is inherently diverse, and sequencing varies based on each teacher’s personal practice. Our instructors will always offer pose modifications that are appropriate for beginners through advanced yogis. Everyone is welcome!