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New Moon in Virgo Breathwork and Sound Healing Workshop

August 28 @ 6:00 pm - 8:00 pm

Join Kate and Chechi for a soul connecting journey to discover, heal and transform through breathwork and sound healing. In this workshop, we will go beyond the limitations of the conscious mind so we can find our ease and clarity amongst the chaos of our world. We will be harnessing the potent lunar energy so we can go deeper within, connect with our true essence, and see our purpose more clearly.

In the late summer, when the Sun is in the sign of Virgo, we have what is called a Virgo New Moon. This is always a time of new beginnings, and a time of a new emotional cycle. This New Moon is different in that we don’t plant new seeds; instead, we put our energy towards figuring out what to do with what we’ve harvested. The key is figuring out how to use what you’ve been working on to create a different kind of new beginning.

Come with an open mind and allow yourself to embrace everything that comes your way, including different possibilities, opportunities, people, and views.

This workshop will take place in a beautiful and [spacious yoga studio](https://www.yogaarts.co/) located in Point Loma.

**Kate of Zen Soul Balance**
Kate is a qualified Hatha, Restorative and Yin Yoga teacher, Sound Healer and Reiki practitioner. For Kate, yoga and sound healing unifies the body, mind, and spirit in a conscious meditative practice that ebbs and flows like the waves of the ocean. Yoga and Sound is infinite knowledge of ourselves, the collective, and calls us to go deep within. Sound, which is vibration and frequency, is a healing modality that can bring us into alignment with our divine essence/our true nature. Coherent sonic environments/sound patterns such as “sound baths” recalibrate the nervous system, and have the potential to impact us on many levels, including the cellular level. To learn more about sound healing [click here](https://www.zensoulbalance.com/sound-healing/).

**Chechi of Bendis Breathwork**
Chechi provides clients with a well-rounded scientifically proven yet deeply holistic approach to ensure their journey to full recovery. She combines the integrative practices of Therapeutic Breathwork, Reiki, and Yoga complemented with clinical modalities such as NARM (neuro affective relational model), and ITR (instinctive trauma response). Her approach involves helping clients explore their subconsciousness while using unordinary states of mind to resolve old traumas, physical discomfort, and deeply ingrained behaviors. In her practice, she has supported individuals with a variety of trauma symptoms including PTSD, Anxiety, depression, and addictions to learn how to use their breath and consciousness for self-healing, building resiliency, and improving the quality of their lives. With a passion for helping “those who serve” Chechi has successfully worked with athletes, first responders, medical experts, veterans, and active military personnel to help them advance in their careers and manage stress more effectively. Her belief is that unresolved trauma is the root of all illnesses and that only through its release and integration can people attain their greatest potential. To learn more about breathwork [click here](https://www.bendisbreathwork.com/plans).

**Cost *$70 paid in full to reserve your space.***
A 50% refund, minus Venmo Business’ 2% transaction fee, will be available if requested 24 hours prior to the commencement of the event.

*****IMPORTANT ** Email your first & last name to [info@zensoulbalance.com](mailto:info@zensoulbalance.com) once payment is submitted to be contacted with workshop details.***

Available Payment Options:
Venmo @zensoulbalance
ZSB Zelle Mobile Bank
Search Zelle via jeny@zensoulbalance


August 28
6:00 pm - 8:00 pm


Yoga Arts
3017 Cañon St
San Diego, CA 92106 us
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