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Monday Mindflow: Slow Flow with Yoga Nidra
January 25 @ 3:00 am
Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement in a slowed down pace that accommodates the individual needs of each student with different conditions, injuries, and physical abilities. The transitions between postures are more “user-friendly” but still help students to improve balance, core strength and agility.
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. During the practice you will take a journey of awareness and sensation through the different parts of your body. Yoga Nidra takes us effortlessly into a state of harmonious, restful being where deep healing and restoration can be found.
ALL LEVELS ARE WELCOME