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HPF – Hot Power Fusion Mask Required

January 30 @ 6:30 pm

Class OverviewA true blend of balance, core strengthening and flexibility, Hot Power Fusion combines the meditative, detoxifying qualities of hot yoga with the intensity of power yoga to help you deepen your yoga practice. Set to motivating music, you’ll focus on yoga postures that open the shoulders, hips and spine while strengthening your core and upper body.

Poses often included:

Standing forehead to knee variations

Standing bow pose

Camel pose

Spine strengthening postures

Hot tree pose variations