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HPF – Hot Power Fusion: Mask Required
January 28 @ 12:15 am
Class OverviewA true blend of balance, core strengthening and flexibility, Hot Power Fusion combines the meditative, detoxifying qualities of hot yoga with the intensity of power yoga to help you deepen your yoga practice. Set to motivating music, you’ll focus on yoga postures that open the shoulders, hips and spine while strengthening your core and upper body.
Poses often included:
Standing forehead to knee variations
Standing bow pose
Spine strengthening postures
Hot tree pose variations