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Hatha Warm ups with Kundalini Energy practice

September 28 @ 6:00 am - 7:30 am

This class is designed to slowly wake yourself up in the morning and prepare you for the energy activities designed in the Kundalini practice.

It includes various level warm ups that can be adjusted for each individual followed by a Kundalini Kriya and Meditation.

This is an all levels class and all are welcome

Class at this time is held at the DJ Sanctuary just above Mission Valley in San Diego in Serra Mesa off Murray Ridge Road.
The location is subject to change to an address close by in Kearny Mesa.

You will sign up by clicking ‘going’ and then emailing dhyanjot@gmail.com a minimum of 48 hours in advance in order to purchase your pass. Passes are 4 session consecutive passes and class days will vary. This class is held on most Wednesday and you will be informed of the next 4 Wednesday class dates before making a purchase. All registration on the ‘meet up’ site will require pre-arranged pass prior to arrival.
Class price averages at $20 but is discounted for multiple day passes
Live, Live Zoom and Recorded Zoom available if you want to take the class at a different time of day or different day of the week

Namaste and I look forward to you joining the Kundalini Community in San Diego

For more information about classes, upcoming events, and retreats go to http://www.integratedwellness-sd.com

Dhyanjot aka ‘DJ’

Details

Date:
September 28
Time:
6:00 am - 7:30 am
Website:
https://www.meetup.com/kundalini-yoga-in-san-diego/events/288731594