- This event has passed.
January 11 @ 3:00 pm - 4:00 pm
Donation Based VENMO @Laura-Metz
Location: Sunset Cliffs Natural Park, Cross section Sunset Cliffs Blvd and Adair St
I suggest bringing a towel, yoga mat, water and sunscreen ✨🧘🏻✨
The first half of class includes traditional Hatha yoga poses where we will stretch out, strengthen and tune into the body.
The second half of class dives into yoga Nidra. Yoga Nidra is a deeply restorative self-healing practice that uses guided meditation to enter a state of consciousness between waking and sleeping or “yogic sleep.” Within this state the physical body restores, emotions integrate, stress is released, and personal seeds of intention are planted.
When our eyes are open around 70-80% of our energy is directed outward.
Yoga Nidra withdrawals the senses, moving the awareness inward, allowing that energy to go toward healing and supporting your whole being.