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Gentle Yoga

January 24 @ 6:30 pm

Gentle yoga can be practiced by just about anyone, from beginners, seniors, pregnant yoginis, and even those seasoned yogis looking for a slower and more meditative practice. It is especially great for people working to recover from injuries, pain, limited mobility or health issues.
Gentle yoga typically, is known to be a slower style of the hatha yoga tradition and our classes at Black Sheep will usually incorporates time for meditation, pranayama (aka: breath-work), and extended time to rest at the end in Savasana.

“Only the gentle are ever really strong.”
James Dean

Details

Date:
January 24
Time:
6:30 pm
Website:
https://www.blacksheepyogastudio.com/schedule

Organizer

Black Sheep Yoga Studio