November 4 @ 3:45 pm - 4:45 pm
Come join me at Downtown Works for an afternoon mind/body reset!
Create more space and flexibility in your body, stillness and focus in your mind, and a rejuvenation and recalibration in your energy.
The sessions will consist of dynamic yoga postures, various breathing practices including Soma Breath Meditation, live sound healing, and aromatherapy.
Open to Downtown Works members and the public!
ALL levels of experience welcome.