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Breathwork and Meditation

January 26 @ 2:45 am

Pranayama is the conscious act of inhalation, retention and exhalation, giving us the power to develop a steady mind, strong will power and good judgement. It readies and opens the mind for meditation, along with improving the circulatory and respiratory systems. Reiki and singing bowls incorporated in the class for healing, along with meditation and mantras. Open to all levels.

Details

Date:
January 26
Time:
2:45 am
Website:
https://buddhiyogalj.com/schedule/

Organizer

Buddhi Yoga La Jolla