Perspective

Masculinity, Fatherhood, and Breathwork: Opening the Door for Emotional Freedom

Masculinity, Fatherhood, and Breathwork: Opening the Door to Emotional Freedom​ Practicing mindfulness and healing modalities, like breathwork, can have various effects on the way people perceive themselves, their relationships, and society at large. Mainstream media often portrays yoga, mindfulness, and associated healing modalities as innately feminine. But, we think there is opportunity across the gender …

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Meet Yoga4Good, a Local Yoga Mat Company on a Mission to Do Good in the World

Meet Yoga4Good Yoga4Good is a local yoga mat company on a mission to do good in the world!  Yoga4Good Owner and Founder Tori Morrison shares her company’s mission, to raise awareness about sexual assault, and how her yoga mats are helping spread the word. Trigger warning: this article mentions sexual assault. If at any point, …

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Stay Cool this Summer with Ayurveda

Stay Cool Calm Hydrated Balanced this Summer What is Ayurveda? This summer learn and live according to Ayurveda!  Ayurveda is a scientific practice that dates back 5,000 years to modern-day India. In Ayurvedic tradition, the source of existence is universal Cosmic Consciousness which manifests as energy. Some texts and teachings say this energy is categorized …

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