Mindfulness

Masculinity, Fatherhood, and Breathwork: Opening the Door for Emotional Freedom

General, Health & Wellness, Mindfulness, Perspective / By

Masculinity, Fatherhood, and Breathwork: Opening the Door to Emotional Freedom​ Practicing mindfulness and healing modalities, like breathwork, can have various effects on the way people perceive themselves, their relationships, and society at large. Mainstream media often portrays yoga, mindfulness, and associated healing modalities as innately feminine. But, we think there is opportunity across the gender …

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woman lying on the floor with her legs extended toward the sky. Her legs are resting on the wall. She is using a yoga mat, a blanket, and a yoga bolster to support her body on the floor. There are candles lit in the background.

Yoga to Destress & Sleep Better; Yoga Nidra and Candlelight Yoga

Asana, Breathwork, General, Health & Wellness, Meditation, Mindfulness, Practices / By

As we enter into a new year, there is often a desire or push toward renewal, reevaluation, or rebirth. Whether you like to create new year’s resolutions, or if you feel that the calendar keeps rolling without too much significance, opportunities to destress and sleep better can help all of us live healthier more fulfilling …

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