Benefits of Yoga with Pets & Animals
Calling all animal lovers! Bring your allergy remedies and lint rollers! Yoga and meditation are two powerful practices that have been around for thousands of years with proven benefits to …
Mindfulness
Yoga to Destress & Sleep Better; Yoga Nidra and Candlelight Yoga
As we enter into a new year, there is often a desire or push toward renewal, reevaluation, or rebirth. Whether you like to create new year’s resolutions, or if you …
Yoga to Destress & Sleep Better; Yoga Nidra and Candlelight Yoga Read More »
Yoga in the Gardens: San Diego Gardens that Offer Yoga
Get in Touch with Your Roots As residents of Southern California, we are fortunate that outdoor yoga in gardens is accessible year-round. Even if we need extra layers at certain …
Yoga in the Gardens: San Diego Gardens that Offer Yoga Read More »