Prenatal yoga is a specific style of yoga which adapts postures and sequences to serve pregnant folks. While carrying a child in utero, pregnant bodies are shifting, moving, and growing in unique ways. As the body makes space for and nourishes the growing fetus, prenatal yoga can be an immensely helpful practice to alleviate aches …
As we enter into a new year, there is often a desire or push toward renewal, reevaluation, or rebirth. Whether you like to create new year’s resolutions, or if you feel that the calendar keeps rolling without too much significance, opportunities to destress and sleep better can help all of us live healthier more fulfilling …
Yoga to Destress & Sleep Better; Yoga Nidra and Candlelight Yoga Read More »
Kick off 2023 at a New Yoga Studio! A new member special is a great way to try out a new studio. Perhaps you recently moved or are considering purchasing a membership but not quite ready to commit yet. Many studios offer great deals to new students, making it easy to try their classes without …
January 2023 New Member Yoga Specials in San Diego Read More »
Yoga Mats Yoga4Good’s hemp yoga mats are made from all natural from all-natural jute, hemp, and rubber and are silicone-free. What we also love about this brand is that they give back. A portion of each mat sale is given to Center for Community Solutions, a nonprofit in San Diego that provides services to those who’ve …
check out what San Diego’s South Bay has to offer for yoga classes and events!
Sound Healing is one of the newest integrations into yoga offerings in San Diego. There are tons of opportunities to try sound healing and many local practitioners! We wanted to offer a one-on-one conversation with a local healer, Amy Freeman, to better understand what sound healing is and what it can offer. Keep reading to …
Sound Healing & Yoga: An Interview with Amy Freeman, Local Healer Read More »
These Outdoor Yoga Classes are a Breath of Fresh Air Have you tried outdoor yoga classes? San Diego’s pleasant year-round weather makes it tempting to skip the studio or livestream yoga class and opt for some time outside. Thankfully, there’s no shortage of outdoor yoga classes around San Diego County! Feeling a gentle breeze or …
Stay Cool Calm Hydrated Balanced this Summer What is Ayurveda? This summer learn and live according to Ayurveda! Ayurveda is a scientific practice that dates back 5,000 years to modern-day India. In Ayurvedic tradition, the source of existence is universal Cosmic Consciousness which manifests as energy. Some texts and teachings say this energy is categorized …
Take a Personal Day: San Diego Hotels & Resorts that Offer Yoga Classes Whether you are fortunate enough to be a local or a visitor to in beautiful San Diego, America’s Finest City offers opportunities to try something new with hotel and resort yoga. If you’re a local, practicing at one of these classes will …
In this post, we are hearing from San Diego Yoga News’ Trisha Weinberg of ACT Social Lab. Trisha is the face behind much of our media and outreach presence! Trisha was kind enough to share her experience living in East County San Diego while looking for opportunities to practice yoga. The Search for Yoga in …
