pregnant woman sitting in butterfly pose on a yoga mat holding her pregnant belly.

Prenatal Yoga in San Diego

Prenatal yoga is a specific style of yoga which adapts postures and sequences to serve pregnant folks. While carrying a child in utero, pregnant bodies are shifting, moving, and growing in unique ways. As the body makes space for and nourishes the growing fetus, prenatal yoga can be an immensely helpful practice to alleviate aches …

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woman lying on the floor with her legs extended toward the sky. Her legs are resting on the wall. She is using a yoga mat, a blanket, and a yoga bolster to support her body on the floor. There are candles lit in the background.

Yoga to Destress & Sleep Better; Yoga Nidra and Candlelight Yoga

As we enter into a new year, there is often a desire or push toward renewal, reevaluation, or rebirth. Whether you like to create new year’s resolutions, or if you feel that the calendar keeps rolling without too much significance, opportunities to destress and sleep better can help all of us live healthier more fulfilling …

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person sitting in grass with 5 crystal bowls arranged around them. Person is playing one crystal bowl with a rubber mallet.

Sound Healing & Yoga: An Interview with Amy Freeman, Local Healer

Sound Healing is one of the newest integrations into yoga offerings in San Diego. There are tons of opportunities to try sound healing and many local practitioners! We wanted to offer a one-on-one conversation with a local healer, Amy Freeman, to better understand what sound healing is and what it can offer. Keep reading to …

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Stay Cool this Summer with Ayurveda

Stay Cool Calm Hydrated Balanced this Summer What is Ayurveda? This summer learn and live according to Ayurveda!  Ayurveda is a scientific practice that dates back 5,000 years to modern-day India. In Ayurvedic tradition, the source of existence is universal Cosmic Consciousness which manifests as energy. Some texts and teachings say this energy is categorized …

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Hotel Yoga in San Diego

Take a Personal Day: San Diego Hotels & Resorts that Offer Yoga Classes Whether you are fortunate enough to be a local or a visitor to in beautiful San Diego, America’s Finest City offers opportunities to try something new with hotel and resort yoga. If you’re a local, practicing at one of these classes will …

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