How Do I Clean My Yoga Mat?!
Are you unsure how to clean your yoga mat, or how often to do so? SDYN’s Founder, Bridey, dug in to the types of mats, best cleaning methods, and local …
Meet Yoga4Good, a Local Yoga Mat Company on a Mission to Do Good in the World
Meet Yoga4Good Yoga4Good is a local yoga mat company on a mission to do good in the world! Yoga4Good Owner and Founder Tori Morrison shares her company’s mission, to raise …
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Neighborhood Yoga Guide: Central Beach Communities of San Diego
San Diego’s central beach communities are the quintessential idea of California living. Each community has it’s own personality and vibe too. While these areas are densely populated due to the …
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Benefits of Yoga with Pets & Animals
Calling all animal lovers! Bring your allergy remedies and lint rollers! Yoga and meditation are two powerful practices that have been around for thousands of years with proven benefits to …
Tips from a Yoga Therapist to Counteract Sitting & Screen Time
As of January 2023, the average American adult spends about 7 hours looking at screens per day. Our day is often intertwined with our phones and computers. Whether you are …
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What is Ayurveda? Yoga & Nutrition
Ayurveda and yoga are two ancient systems of thought, originating in India, that have gained widespread popularity in recent years. Both systems are rooted in the idea of achieving balance …
Yoga in Coastal North County: Neighborhood Yoga Guide
Next up in our neighborhood series is the stunning beach communities of North County. What we love about these areas is not just the coastline but also the lagoons, wetlands, …
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Energy Medicine Yoga Explained & Benefits
Do you feel sluggish, uncoordinated, on auto-pilot, or just weighed-down? If so, Energy Medicine Yoga can help you take control of your energy, encourage energetic renewal, and bring nervous system …
Prenatal Yoga in San Diego
Prenatal yoga is a specific style of yoga which adapts postures and sequences to serve pregnant folks. While carrying a child in utero, pregnant bodies are shifting, moving, and growing …
Yoga to Destress & Sleep Better; Yoga Nidra and Candlelight Yoga
As we enter into a new year, there is often a desire or push toward renewal, reevaluation, or rebirth. Whether you like to create new year’s resolutions, or if you …
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