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How Do I Clean My Yoga Mat?!

Investing in Your Practice, Yoga Products / By Bridey

Are you unsure how to clean your yoga mat, or how often to do so? SDYN’s Founder, Bridey, dug in to the types of mats, best cleaning methods, and local …

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Meet Yoga4Good, a Local Yoga Mat Company on a Mission to Do Good in the World

General, Health & Wellness, Perspective, Yoga Products / By Bridey

Meet Yoga4Good Yoga4Good is a local yoga mat company on a mission to do good in the world!  Yoga4Good Owner and Founder Tori Morrison shares her company’s mission, to raise …

Meet Yoga4Good, a Local Yoga Mat Company on a Mission to Do Good in the World Read More »

Neighborhood Yoga Guide: Central Beach Communities of San Diego

Asana, General, Regions/Neighborhoods / By Bridey

San Diego’s central beach communities are the quintessential idea of California living. Each community has it’s own personality and vibe too. While these areas are densely populated due to the …

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Benefits of Yoga with Pets & Animals

Asana, General, Health & Wellness, Mindfulness, Practices / By Bridey

Calling all animal lovers! Bring your allergy remedies and lint rollers! Yoga and meditation are two powerful practices that have been around for thousands of years with proven benefits to …

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Tips from a Yoga Therapist to Counteract Sitting & Screen Time

General / By Amelia Chang, DPT, E-RYT

As of January 2023, the average American adult spends about 7 hours looking at screens per day. Our day is often intertwined with our phones and computers. Whether you are …

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What is Ayurveda? Yoga & Nutrition

Asana, Health & Wellness / By Bridey

Ayurveda and yoga are two ancient systems of thought, originating in India, that have gained widespread popularity in recent years. Both systems are rooted in the idea of achieving balance …

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Yoga in Coastal North County: Neighborhood Yoga Guide

Asana, General, Health & Wellness, Regions/Neighborhoods / By Bridey

Next up in our neighborhood series is the stunning beach communities of North County. What we love about these areas is not just the coastline but also the lagoons, wetlands, …

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Energy Medicine Yoga Explained & Benefits

General / By Bridey

Do you feel sluggish, uncoordinated, on auto-pilot, or just weighed-down? If so, Energy Medicine Yoga can help you take control of your energy, encourage energetic renewal, and bring nervous system …

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pregnant woman sitting in butterfly pose on a yoga mat holding her pregnant belly.

Prenatal Yoga in San Diego

General / By Bridey

Prenatal yoga is a specific style of yoga which adapts postures and sequences to serve pregnant folks. While carrying a child in utero, pregnant bodies are shifting, moving, and growing …

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woman lying on the floor with her legs extended toward the sky. Her legs are resting on the wall. She is using a yoga mat, a blanket, and a yoga bolster to support her body on the floor. There are candles lit in the background.

Yoga to Destress & Sleep Better; Yoga Nidra and Candlelight Yoga

Asana, Breathwork, General, Health & Wellness, Meditation, Mindfulness, Practices / By Bridey

As we enter into a new year, there is often a desire or push toward renewal, reevaluation, or rebirth. Whether you like to create new year’s resolutions, or if you …

Yoga to Destress & Sleep Better; Yoga Nidra and Candlelight Yoga Read More »

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