Masculinity, Fatherhood, and Breathwork: Opening the Door for Emotional Freedom

General, Health & Wellness, Mindfulness, Perspective / By

Masculinity, Fatherhood, and Breathwork: Opening the Door to Emotional Freedom​ Practicing mindfulness and healing modalities, like breathwork, can have various effects on the way people perceive themselves, their relationships, and society at large. Mainstream media often portrays yoga, mindfulness, and associated healing modalities as innately feminine. But, we think there is opportunity across the gender …

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Meet Yoga4Good, a Local Yoga Mat Company on a Mission to Do Good in the World

General, Health & Wellness, Perspective, Yoga Products / By

Meet Yoga4Good Yoga4Good is a local yoga mat company on a mission to do good in the world!  Yoga4Good Owner and Founder Tori Morrison shares her company’s mission, to raise awareness about sexual assault, and how her yoga mats are helping spread the word. Trigger warning: this article mentions sexual assault. If at any point, …

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Neighborhood Yoga Guide: Central Beach Communities of San Diego

Asana, General, Regions/Neighborhoods / By

San Diego’s central beach communities are the quintessential idea of California living. Each community has it’s own personality and vibe too. While these areas are densely populated due to the appeal of living on the coast, a perk is that many people find that they can walk or ride a bike to their local studio …

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Tips from a Yoga Therapist to Counteract Sitting & Screen Time

General / By

As of January 2023, the average American adult spends about 7 hours looking at screens per day. Our day is often intertwined with our phones and computers. Whether you are looking at a computer screen or cell phone, excessive screen time has been shown to cause digital eye strain, and impaired sleep with negative effects …

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Yoga in Coastal North County: Neighborhood Yoga Guide

Asana, General, Health & Wellness, Regions/Neighborhoods / By

Next up in our neighborhood series is the stunning beach communities of North County. What we love about these areas is not just the coastline but also the lagoons, wetlands, and hidden canyons and trails that characterize this part of the county. And of course, the bountiful yoga studios! From yoga on the beach and …

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