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woman lying on the floor with her legs extended toward the sky. Her legs are resting on the wall. She is using a yoga mat, a blanket, and a yoga bolster to support her body on the floor. There are candles lit in the background.

Yoga to Destress & Sleep Better; Yoga Nidra and Candlelight Yoga

Asana, Breathwork, General, Health & Wellness, Meditation, Mindfulness, Practices / By Bridey

As we enter into a new year, there is often a desire or push toward renewal, reevaluation, or rebirth. Whether you like to create new year’s resolutions, or if you …

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January 2023 New Member Yoga Specials in San Diego

General, Health & Wellness / By Bridey

Kick off 2023 at a New Yoga Studio! A new member special is a great way to try out a new studio. Perhaps you recently moved or are considering purchasing …

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Holiday Gift Guide for the San Diego Yogi

General, Health & Wellness, Investing in Your Practice / By Bridey

Yoga Mats Yoga4Good’s hemp yoga mats are made from all natural from all-natural jute, hemp, and rubber and are silicone-free. What we also love about this brand is that they give …

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Yoga Guide: South Bay San Diego

Asana, Breathwork, Outdoor, Regions/Neighborhoods / By Bridey

check out what San Diego’s South Bay has to offer for yoga classes and events!

person sitting in grass with 5 crystal bowls arranged around them. Person is playing one crystal bowl with a rubber mallet.

Sound Healing & Yoga: An Interview with Amy Freeman, Local Healer

Breathwork, Chakra, Health & Wellness, Sound Healing & Music / By Bridey

Sound Healing is one of the newest integrations into yoga offerings in San Diego. There are tons of opportunities to try sound healing and many local practitioners! We wanted to …

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Outdoor Yoga in San Diego

Asana, Breathwork, Donation, Outdoor, Regions/Neighborhoods / By Bridey

These Outdoor Yoga Classes are a Breath of Fresh Air Have you tried outdoor yoga classes?  San Diego’s pleasant year-round weather makes it tempting to skip the studio or livestream …

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Stay Cool this Summer with Ayurveda

General, Health & Wellness, Perspective / By Bridey

Stay Cool Calm Hydrated Balanced this Summer What is Ayurveda? This summer learn and live according to Ayurveda!  Ayurveda is a scientific practice that dates back 5,000 years to modern-day …

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Hotel Yoga in San Diego

Asana, General / By Bridey

Take a Personal Day: San Diego Hotels & Resorts that Offer Yoga Classes Whether you are fortunate enough to be a local or a visitor to in beautiful San Diego, …

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Yoga in East County San Diego

General, Regions/Neighborhoods / By Trisha Weinberg

In this post, we are hearing from San Diego Yoga News’ Trisha Weinberg of ACT Social Lab. Trisha is the face behind much of our media and outreach presence! Trisha …

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Entering a New Yoga Space with Grace & Gratitude

1 Comment / General / By Bridey

Concerns about entering a new yoga space should never prevent you from practicing!  The impacts of the COVID19 pandemic are widespread and being felt in new ways for many of …

Entering a New Yoga Space with Grace & Gratitude Read More »

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