San Diego’s central beach communities are the quintessential idea of California living. Each community has it’s own personality and vibe too. While these areas are densely populated due to the …
Neighborhood Yoga Guide: Central Beach Communities of San Diego Read More »
Calling all animal lovers! Bring your allergy remedies and lint rollers! Yoga and meditation are two powerful practices that have been around for thousands of years with proven benefits to …
As of January 2023, the average American adult spends about 7 hours looking at screens per day. Our day is often intertwined with our phones and computers. Whether you are …
Tips from a Yoga Therapist to Counteract Sitting & Screen Time Read More »
