February 2023

Energy Medicine Yoga Explained & Benefits

Do you feel sluggish, uncoordinated, on auto-pilot, or just weighed-down? If so, Energy Medicine Yoga can help you take control of your energy, encourage energetic renewal, and bring nervous system regulation. In this blog, Bridey, San Diego Yoga News founder, discusses Energy Medicine Yoga, its benefits, and how it could help you. If you’re interested …

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pregnant woman sitting in butterfly pose on a yoga mat holding her pregnant belly.

Prenatal Yoga in San Diego

General / By Bridey

Prenatal yoga is a specific style of yoga which adapts postures and sequences to serve pregnant folks. While carrying a child in utero, pregnant bodies are shifting, moving, and growing in unique ways. As the body makes space for and nourishes the growing fetus, prenatal yoga can be an immensely helpful practice to alleviate aches …

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